Gut health / hormone health - 4 month programme
Are you tired of being at the mercy of your symptoms?
Letting them dictate your day, whether you attend social events and how well you perform at work?
Do you miss the old you who lived life so carefree and didn't realise how good you had it?
Are you overwhelmed by the breadth of conflicting information online telling you what to do and don't know how to navigate it?
Are you desperate for the guidance of a qualified professional who can truly improve your health?
Then keep reading...
What I can help with...
- Food allergies, intolerances and sensitivities
- Digestive complaints eg chronic bloating, stomach pain, heartburn, nausea and acid reflux
- Chronic diarrhoea or constipation
- Gut health optimisation after antibiotics
- IBS management
- Skin complaints eg acne and eczema
- Immune support
- Unexplained weight gain and weight management
- Energy slumps and fatigue
- Menopause support (with or without HRT!)
- General hormone support
- Management of debilitating premenstrual syndrome (PMS) incl. brain fog, fatigue, pain, bloating, headaches etc.
- Premenstrual dysphoric disorder (PMDD)
- PCOS support
- Endometriosis support
- Irregular periods/amenorrhea
- Cortisol regulation support
- Fertility optimisation
- Pre- and postnatal dietary and lifestyle support
All whilst fostering a positive relationship with food, no fad diets (ever!) and no unfounded generalist advice requiring you to cut out the foods you love
What you can expect...
- Personalised support based on your individual requirements and lifestyle
- A long-term plan built specifically for you
- Evidence based recommendations from a qualified professional to help rid you of the symptoms that have impacted your life for years
- Help to navigate the abundance of confusing and conflicting nutrition information out there
- NOT being told to cut out a long list of foods
- Accountability, support and encouragement throughout
- Learning the tools to support yourself in the long term and build your confidence
- FREE resources, recipes, shopping lists, food swaps, food diary analysis, extensive analysis of your diet and lifestyle, personal and family health history
- Support as long as you need it - I will be there to help until you are satisfied with your symptom reduction
What does it include?
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1 x initial consultation (up to 75 minutes)
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3 x monthly follow up consultations (30 minutes)
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Detailed health questionnaire, medical history and food diary analysis prior to consultation
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Unlimited messaging support over the programme period to answer any questions, help keep you accountable and chat about any concerns or challenges that pop up (however big or small!)
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A personalised plan tailored to your needs, containing:
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Nutrition advice to get to the root cause of your symptoms
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Sustainable lifestyle changes
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Helpful food swaps and shopping list suggestions
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Meal suggestions and recipes
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Evidence-based recommendations rooted in science (no fad diets!)
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Supplement recommendations (if required) linked straight to your email
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Rolling programme - 4 months minimum but the spot is yours as long as you need it! I won't abandon you at the end of the 4 months, I am available to continue supporting you until you feel happy with the place you are at with your health
How does it work?
4 month programme
Step 1
After your free discovery call and ahead of our first consultation, you will complete an online health questionnaire and send over a 4-day food diary for analysis (2-weekdays and 2-weekend days)
Step 2
The first consultation will last up to 75 minutes via Zoom, deep diving in to your symptoms, diet, lifestyle, personal and family medical history to provide a full picture of what’s going on, to better understand your goals and help us create a plan to achieve them
Step 3
After your session, I will create your personalised client plan, including: nutrition advice, sustainable lifestyle changes and tips, helpful food swaps and shopping list tips, tips to navigate any obstacles that could pop up, meal suggestions and recipes, evidence-based recommendations rooted in science (no fad diets!) and supplement recommendations if required.
Step 4
We will catch up once a month to review your progress, to have a chat about what’s working, what you’re finding more challenging and work out a strategy for the following month, adjusting as necessary as we go. I will be available in between consultations for unlimited messaging support for any concerns, questions, or challenges and for accountability!
Keep in touch
